What is Vibration Training ?
Whole-body vibration is not a new concept. Exercise scientists have been studying the effects of intense vibrations for four decades. The Body Toner is a special vibrating platform that uses Whole Body Vibration training to achieve great results in little time. Developed originally as a way of counteracting the lack of gravity in space, vibration training originates from the Russian Space Program where it was successfully used to improve bone density and reinforce the muscles of their astronauts.
